This year, I decided that I don’t want to do traditional New Year’s Resolutions. Sure I need to lose some weight and change my diet for health, and on and on and on, but I decided that I’d rather have a theme to 2023 instead of very specific goals. That allows me the room to change and adapt my goals as the year goes along.
I’ve learned over the past few years that you never know from one week to another what may happen, so making year long goals seems too ambitious and having quarterly goals feels too business-y. I already have professional development quarterly goals, and that’s enough.
After workshopping my original theme (“get better”), I came up with a three part theme:
get healthy | get moving | get thinking
I think it pretty much sums up what I want to do in 2023. I need to get healthy in more than 1 way, I want to get moving because it’s only going to get harder in years to come, and my brain has been stagnating for years.
It’s a little bit of a cop out, though, because anything can be said to fit the theme. For instance – anything related to me doing something that makes me happy can be “get healthy” related because mental health is health. Not piling up my TBR list fits “get thinking” because I have to consider every single book I want to read and decide if I want to search it out, and camping goes right along with “get moving” since I’ll literally do a lot of moving while camping.
When I decided to do my ‘New Year’s Resolutions’ this way while super sick on the couch, I was really avoiding making any concrete goals since I had very little brain power. As 2023 started so slowly – I’m a month in and I’ve only been functioning at 100% for 2ish weeks – it became very very clear that this was the best decision for this year. I like not feeling like I’m behind on my goals and also thinking “how does this fit the theme” when I decide to do something. Like mindlessly playing a game on my phone – it doesn’t really fit any of the theme. It makes me feel guilty I’m not doing something else, I’m completely still, and I have no thoughts when I’m playing.
So, as 2023 starts it’s second month, I’m pretty happy with where I am with my theme. Maybe this is my new default – no goals, just theme.